This is Primal Potential and I am your host, Elizabeth Benton.

Primal Potential is about you.

Your ability to change is not defined by yesterday and doesn't need to wait until tomorrow.

Your transformation is now.

Let's get started.

Hello everybody and welcome back to the Primal Potential podcast.

I am Elizabeth Benton.

Thanks so much for spending some of your very valuable time with me today.

I'm excited to tell you about something really fun and different I did a couple weeks ago.

But more importantly, what I learned from it and how I think many of those lessons relate

beautifully to Fowos but also to Health in General, to the achievement of essentially

any goal.

So I stepped very far outside my comfort zone and challenged myself in a way that felt

really good.

Guys, when we can find those kinds of opportunities to challenge ourselves, stretch ourselves, do

something that scares us, achieve something that we aren't sure we can, we grow.

And life is so short, I just want to encourage you that if there is something that you have

been on the fence about, but maybe you are nervous, you're insecure, you're uncertain,

do it anyway.

Do it anyway because of all the things that can stop us fear and insecurity never should.

And that is a choice that we all make.

So what I did was complete the CrossFit Level 1 Coaches Training course.

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