507 Be The You-est You; Julie Reisler

Mindfulness Mode

Bruce Langford

Health & Fitness, Health & Fitness:alternative Health, Religion & Spirituality, Education, Spirituality, Self-improvement, Alternative Health

4.8 • 541 Ratings

🗓️ 20 February 2020

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Julie Reisler, Life Designer®, TV Host, Next Level Facilitator and Global Brand Ambassador is the founder and CEO of Empowered Living, a Life Design and personal development company. Julie facilitates retreats, workshops, masterminds and summits to help big-hearted high achievers take their life to the next level. Julie is also the author of the Get a PhD in YOU book series, a multi-time TEDx speaker, host of The You-est You® podcast and meditation teacher on the popular app, Insight Timer, with over 110,000 downloads. Julie has a master's degree in coaching and more than twelve certifications in mindset and wellbeing. Julie is also on the faculty at Georgetown University in their coaching program. Julie is passionate about helping you to be your ‘you-est you' so you can up-level your life at work and beyond. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: Empowered Living Website: JulieReisler.com Book: Get a PhD in YOU: A Course in Miraculous Self-Discovery by Julie Reisler Podcast: The You-est You Podcast Most Influential Person Heidi Most, Acupuncturist Effect on Emotions “It has helped me to navigate them in a way where I can stay in the bottom of the ocean meaning, I don't have to overreact, I can choose.” “I can express without losing my whole self.” Thoughts on Breathing “I have to tune in to my breathing everyday because I tend to go up to my chest.” “That's my super ninja trick to get grounded and cleared.” Suggested Resources Book: Get a PhD in YOU: A Course in Miraculous Self-Discovery by Julie Reisler Book: Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom by Rick Hanson Book: Surrender Experiment by Michael Singer Book: Untethered Soul by Michael Singer Book: The Art of Possibility by Rosamund and Benjamin Zander Book: The Intention Experiment by Lynne McTaggart Book: The Miracle Morning by Hal Erod App: Insight Timer Bullying Story “The pattern of bullying started early. I saw my dad being a bully to my mom verbally.” “It translated into a marriage where I married someone who teetered into bullying me. I just recreated what I saw in my parent's relationship.” Free Gift Do you want to become more calm, relaxed, peaceful, and content? If so, you can learn how by downloading this free ‘Waves of Content' Meditation by Bruce Langford. Unlock the secrets of calm by downloading the meditation here at MindfulnessMode.com/wavesofcontent

Transcript

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0:00.0	Mindfulness mode 507. I was like deciding between do I drive my car into a tree and end everything or do I go and get help?
0:11.4	Hey, welcome to mindfulness mode. I'm Bruce Langford, your mindfulness mode host and mindfulness life coach.
0:18.2	Hey, I have a free meditation I've created for you, Mindful Tribe,
0:21.7	and it can help you be more focused. It can help you get more of the things done in your life
0:26.5	that truly matter. This is called Waves of Content. So go to mindfulness mode.com
0:32.9	forward slash waves of content. And now, sit back, relax, and enjoy today's interview with Julie Reesler.
0:43.5	Hey, Mindful Tribe, it's so great to be here today because I have with me a very talented woman,
0:50.9	and she's got a wonderful book, she's got a terrific podcast and a little something else
0:56.5	about her. She's an empath. And we're going to be talking about that today. So I have Julie Reesler
1:02.6	with me today. Hey, Julie, are you in mindfulness mode today? I am so in mindfulness mode. I couldn't be
1:08.1	more so. I'm ready. Fantastic. That's great. Julie Reisler is the founder and
1:13.9	CEO of Empowered Living, a life design and personal development company. And she facilitates
1:20.4	retreats, workshops, masterminds, summits. She just wants to help people far and wide in every way she can. She's so big-hearted,
1:32.5	and she works with other big-hearted people as well. She's the author of a fantastic book,
1:39.1	and I highly recommend it. It's called Get a PhD in You. And it's not only a book, it's a book series.
1:47.6	So how cool is that?
1:50.1	It's really great that she's doing that and got this series.
1:54.4	But she's also a multi-time TEDx speaker.
1:58.3	And she's the host of a podcast with a very cool name. The name of it is the U-S-U
2:06.5	podcast. So U-S-T-U podcast. I really like that name. She's a meditation teacher and she has meditations on Insight timer with
2:20.1	over 110,000 downloads. So that's quite an accomplishment. She has a master's degree in coaching
2:25.9	and certificates in mindset and well-being. And she's got so much going on. She's on the faculty
	...

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