505: How I Cured Stage 3 Colon Cancer in 4 Months | Fred Evrard
The Ultimate Health Podcast
Jesse Chappus
4.5 • 1.5K Ratings
🗓️ 15 November 2022
⏱️ 96 minutes
🧾️ Download transcript
Summary
Watch the full video interview on YouTube here: https://bit.ly/505fredevrard
Fred Evrard (IG: @fredevrard.academy) has dedicated his entire life to martial arts, nutrition, health and fitness.
In 2020 he was diagnosed with genetic stage-3 colon cancer. Using a 21-day fast, a strict ketogenic diet, cold exposure, sun exposure, breathing, meditation, supplements and only 3 sessions of chemotherapy, he won his fight in only 4 months.
Today, at age 50, Fred feels better, healthier and stronger than he did a 35.
This is a really inspiring story and you’re going to enjoy a unique glimpse into the life of someone diagnosed with a life-threatening condition.
In this episode, we discuss:
- Getting diagnosed with stage 3 colon cancer in 2020
- How stress was part of Fred's cancer story
- The psychological impact of a cancer diagnosis
- The 3 concepts Fred adopted after he was diagnosed with cancer
- Why Fred initially declined the conventional cancer protocol and started fasting
- Finding out his tumor shrunk by almost 50%
- The truth about resisting medical pressure
- The courage to keep going
- Support from family/friends was a critical component of healing
- How his martial arts background helped Fred fight cancer
- A typical day during the first half of his healing journey
- Why juicing is beneficial for cancer patients
- Using chemotherapy to help with the physical pain of cancer
- Fred’s multifactorial approach to healing cancer
- What happened when Fred tried the 21-day water fast again?
- Cancer feeds on sugar
- The benefits of the fasting-mimicking diet
- Recalling the incredible moment when he was declared cancer-free
- Rotating between a strict ketogenic diet and a carnivore diet
- Inspiring stories of people healing naturally from cancer
- Believe you can heal
- The top cancer researchers promote a ketogenic diet
- Finding the right balance with your diet
- Fred’s approach to the carnivore diet + how he cooks his food
- A typical day now that Fred is cancer-free
- Invest in your health before you get sick (if possible)
Show sponsor:
BiOptimizers <== 10% off Magnesium Breakthrough & get FREE digestive health products with bundles
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Related links:
Fred Evrard - How My Immune System Beat Cancer (book)
Follow Fred Evrard on Instagram and YouTube
Listen or watch Dr. Valter Longo previously on TUHP (episode #442)
Listen to Dr. Paul Saladino previously on TUHP (episode #400)
Dr. Paul Saladino - Carnivore Code (book)
Thomas Seyfried - Cancer As A Metabolic Disease (book)
Related episodes:
What to Eat to Starve Cancer & Heal the Body | Dr. William Li (#469)
Eat This Way to Overcome Anxiety & Depression | Liana Werner-Gray (#437)
380: Dr. Jason Fung – A Revolutionary New Understanding Of Cancer
280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Coming up on the Ultimate Health Podcast. |
| 0:02.5 | So, I go to the hospital, they do my blood tests, they do the MRI, |
| 0:07.9 | and a few days later, I'm called in the oncologist office, |
| 0:11.1 | and the guy opens the door with a big smile from ear to ear, |
| 0:14.4 | and telling me, Mr. Ivarada, you are cancer-free. |
| 0:23.2 | Hello and welcome to Ultimate Health Podcast Episode 505. |
| 0:27.2 | I'm Jesse Chapis, and I'm here to take your help to the next level. |
| 0:30.8 | Each week I'll bring you in-depth conversations with health and wellness leaders from around the world. |
| 0:35.5 | This week I'm chatting with Fred Everard. |
| 0:37.7 | Fred has dedicated his entire life to martial arts, nutrition, health and fitness. |
| 0:42.7 | In 2020, he was diagnosed with Genetic Stage 3 colon cancer. |
| 0:47.0 | Using a 21-day fast, a strict ketogenic diet, |
| 0:50.5 | cold exposure, sun exposure, breathing, meditation, |
| 0:54.8 | supplements, and only three sessions of chemotherapy, |
| 0:58.2 | he won his fight in only four months. |
| 1:00.9 | Today at age 50, Fred feels better, healthier and stronger than he did at 35. |
| 1:06.0 | This is a really inspiring story, |
| 1:08.1 | and you're going to enjoy a unique glimpse into the life of someone diagnosed with a life-threatening condition. |
| 1:13.5 | Highlights of our chat include what he feels triggered his cancer, |
| 1:17.3 | even though he was living a healthy lifestyle. |
| 1:19.6 | The family support Fred got throughout his cancer journey, |
| 1:23.1 | how water fasting was a powerful tool that helped him shrink his tumor, |
... |
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