505: Genius Foods with Max Lugavere

Age Less / Live More

Lucas Rockwood

Love, Detox, Food, Yogabody, Pranayama, Vegan, Selfimprovement, Self-improvement, Relationships, Meditation, Breathing, Education, Emotions, Mental, Vegetarian, Inspiring, Leader, Balance, Motivating, Weightloss, Flexibility, Habits, Health, Motivation, Yoga, Nutrition

4.8 • 1.1K Ratings

🗓️ 2 March 2022

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

How do you navigate the challenges of optimal nutrition while simultaneously considering budget, ethics, and the environment? Grass-fed beef might be a nutritional powerhouse, but how can we justify the environmental and ethical challenges of raising such large, inefficient ruminant animals when other alternatives are available?

My guest on this week’s podcast is a moderate voice of reason, health food advocate, and best-selling author.

Listen & Learn

What carnivore’s get wrong
How to avoid food ideology and find what works for you
Why your own optimal health has to be your first priority
The future of food?

Links

Max’s Website

ABOUT OUR GUEST

Max is a best-selling author of Genius Foods, Genius Kitchen and Genius Life.

Nutritional Tip of the Week

Honey Before Bed

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Leave us a Review on iTunes

Transcript

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0:00.0	After doing this podcast now for about 10 years, I found a really consistent theme among
0:08.2	my guests who have made really massive health or life or lifestyle career changes in almost
0:14.8	all cases, at least 90% plus, the people who make massive turnarounds.
0:19.2	The impetus for change was some level of massive personal or one degree of separation
0:25.2	pain in their life, sickness, loss, death, natural disaster, terrorist attacks, something
0:32.0	like that.
0:33.0	My guest on this week's podcast is, fits right into that profile.
0:37.0	This is someone whose mother got ill, very, very young in life and lost her life and
0:43.0	it really became the impetus for his entire career focused on health and nutrition and
0:47.3	optimal eating.
0:48.3	He's a returning guest.
0:49.3	He was here on the show many, many years ago.
0:51.9	If you're new here, it's the Lucas Rockwood show.
0:53.7	I'm a yoga teacher, a teacher trainer, a serial entrepreneur.
0:56.7	I'm the father of three kids, but first and foremost, I'm a student.
0:59.7	I like to learn things, so I go out and find people doing research, writing books, medical
1:04.0	doctors, yoga teachers, all of the above, and I try to bring their best work here, so hopefully
1:08.2	we can learn things and live more inspired lives.
1:11.3	Let's see how it goes.
1:12.3	If you'd like to support the show, leave a review on whatever app you're listening on.
1:16.0	You just scroll down.
1:17.0	Leave a little review there.
	...

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