505: 5 Ways Sleep Impacts Your Blood Sugar

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 15 March 2023

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

We are NOT supposed to be lying awake every night–anxious, sweating, and exhausted. Nor are we supposed to be dying young from issues like diabetes, heart disease, or stroke. Yet SO many women are doing exactly that and it breaks my heart because these things are almost entirely preventable. Catch today’s shortie to find out how it all boils back down to your blood sugar, PLUS easy hacks to fix it and sleep like a queen. This Episode is sponsored by NextEvo Naturals: Get 20% off your first order of $40 or more at NextEvo.com/podcast and use promo code "MARIZA" Mentioned in this Episode: Gluco Support – Powerhouse herbs and nutrients proven to balance blood sugar better than most conventional medications. Sleep Better with these Proven Herbs and Nutrients Episode 498: Unique Risk Factors that Make Women more Prone to Heart Disease than Men Episode 433: 5 Best and Worst Fruits for Stable Blood Sugar Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.0	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:31.1	welcome back to the Essentially You podcast. I am your host Dr. Marissa Snyder and I'm
0:38.0	going to help you rock your hormones and feel great in your body so that you can reclaim more energy, vitality, and joy and
0:45.2	and become the CEO of your health. Let's jump on in.
0:52.1	Hey one more thing.
0:54.0	Did you know that one of the biggest nutrient deficiencies that ICM people, especially women, is a magnesium deficiency?
1:01.1	It's because we burn through the super mineral so quickly.
1:04.0	Now this powerful mineral packs a massive punch because magnesium is involved in over 600 reactions in the body.
1:10.0	Now it is your best friend if you need more energy better sleep a faster metabolism
1:14.7	improved digestion and not to mention happier periods and you can quickly
1:19.8	replenish your magnesium levels with my essentially whole magnesium restore
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1:28.0	Use promo code podcast and get 10% off your entire order at Dr. Marisa.com
1:34.4	slash magnesium.
1:35.8	Now, I'll have the link in the show notes for this episode
1:37.9	to make it easy.
1:38.9	Go and try it out today.
1:43.0	Two weeks ago, I shared with you the risk factors that are unique to women when it comes to
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