504: I Decided to Not Drink Alchohol This Year and Here's Why

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 14 March 2023

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

Something you may not know about me is that I drank alcohol pretty frequently during my mid-20s and into my 30s. But in my mid-30s, I started putting on weight fast, my brain would feel scrambled in the morning, and I looked puffy… Sound familiar? It actually wasn’t until my first 28-day detox that I realized how GREAT life was on the other side of booze and now I’m really ready to live full-time without it. Catch today’s podcast to find out my top 3 reasons for quitting alcohol, plus TONS of tips for making it easier to stop–and learn: What my life was like as a bartender in San Francisco How my relationship with alcohol disrupted my health Why the 1-2 drinks per day recommendation is a myth 3 reasons alcohol harms women more than men My top hacks for making it easier to stop drinking Mentioned in this Episode: 14-Day Detox Kit – Everything you need to heal your liver, gut, and brain in just 14 days Additional Resources: #474: 5 Alcohol Alternatives that won’t Spike your Blood Sugar To Drink or Not to Drink: What Alcohol Does to o=Our Hormones as We Get Older Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome back to the Essentially You podcast. I am your host Dr. Marissa Snyder and I'm
0:08.0	going to help you rock your hormones and feel great in your body so that you can reclaim more energy, vitality, and joy and
0:15.2	and become the CEO of your health. Let's jump on in.
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0:42.4	and a happy happy healthy life.
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0:48.9	Pick up dental life in the pet food dial.
0:52.4	Hey, one more thing.
0:54.0	Did you know that one of the biggest nutrient deficiencies that ICM people, especially women, is a magnesium deficiency?
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1:39.0	Go and try it out today.
1:43.0	Something that you may not know about me is that I drink alcohol pretty frequently and socially during my mid-20s, late 20s, and into my 30s.
	...

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