503 Without Food & Full Of Spirit: Ashley's First Five Day Water Only Fast, Ash & Husband Duffy Discuss Self-Talk, Autophagy, Addiction Brain, Freedom

Learn True Health with Ashley James

Ashley James

Arthritis, Mercola, Diet, Education, Vitamins, Sports, Health & Fitness, Youngevity, Heartburn, Minerals, Meditation, Dr, Doctor, Nd, Holistic, Health, Weil, Naturopath, Self-improvement, Oz, Chopra, Naturopathic, Diabetes, Medicine, Glutenfree, Paleo, Herbal, Nutrition, Weightloss, Glidden, Supplements, Organic, Alternative, Alternative Health

4.5 • 1.4K Ratings

🗓️ 30 June 2023

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

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Summary

Episodes About Fasting Mentioned In Today's Episode:
230: https://www.learntruehealth.com/fasting-for-healing
369: https://www.learntruehealth.com/cancer-causing-chemicals
390: https://www.learntruehealth.com/modified-fasting

Self-talk episodes: https://www.learntruehealth.com/?s=self+talk

Go here to check out the answer to our broken health insurance industry
learntruehealth.com/healthcare

Transcript

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0:00.0	Welcome to the Learn True Health Podcast. I'm your host, Ashley James. This is Episode
0:10.3	503. Hello, Trial Seeker, and welcome to another exciting episode, The Learn True Health
0:18.1	Podcast. I just finished my first five day fast, and I know my husband's shaking his
0:27.1	head. He feels like I'm really late to the party. How how how many fasts have you done? How
0:33.2	long have you been fasting? Maybe half a dozen, maybe more. I don't eight. Yeah, we kind
0:38.2	of lost track. But when did you start? When did you start fasting? It was right after I stopped
0:41.6	eating meat. Just early 2018. My first one was around July mid mid 2018. And I remember
0:56.6	one that you did in 2020 because it was February of 2020. I remember that one because it was like
1:02.8	it was 17 days. And that's just that stuck in my mind because I remember what we were doing. It
1:08.2	was right before all the COVID shenanigans and and that was a 17 day one. But you've done how was
1:15.2	the longest ones you've done? I can't remember if it was 21 or 28 days now because I don't keep
1:22.4	track of it. You just kind of go and then days go by. Yeah, they do. Yeah. Well, so my husband
1:29.0	like has slowly become way more of a fasting expert than me. I'm more about expert. I just can do it.
1:35.6	It's just like muscle, right? Yeah. Well, so this has been my I guess my third official fast in my
1:41.5	life. I did one when I was a kid because I had to because it was doctor's orders. Actually,
1:44.8	I wasn't a kid. I was like 13. And that was doctor's orders. So because of I had like a stomach
1:51.2	bug. And he's like, you have to stop eating. And I'm like, what?
1:55.1	And then I did it. And I was fine. I was just hungry all the time. But I was 13.
1:58.5	What wouldn't work now because you don't take orders from doctors? I don't. Yeah, I don't take
2:02.0	orders from doctors. So I do take I do take advice from holistic doctors. But
2:06.6	but when they say, yeah, those kind of yeah, those kind of doctors. And they also had me on
2:12.4	antibiotics. That was my first time ever be on antibiotics. Actually, I was 13 and it's totally my
	...

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