503. Here's Why It's OK to Let Yourself Do Less for a Day
The Chris Harder Show
Chris Harder
4.9 • 1.5K Ratings
🗓️ 14 July 2021
⏱️ 12 minutes
🧾️ Download transcript
Summary
In This Episode You Will Learn About:
- The problem with high expectations
- Being OK with doing less
- The law of diminishing returns
Resources:
- Text "DAILY" to 310-421-0416 to receive a daily money mantra for free
Show Notes:
I have high expectations of myself. I expect to be full of energy all the time, to be happy by default, and dreaming big every day. And, honestly, most of the time I meet those expectations, but the problem with having such high expectations is that we can't meet them every single day – it's literally not possible. And when we don't, we beat ourselves up. How do we reconcile trying to be at our best all the time while giving ourselves valid permission to run on different wavelengths when needed? In this episode, I discuss the delicate balance.
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Transcript
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| 0:00.0 | Feeling like a 10 out of 10 every single day literally cannot exist. |
| 0:04.4 | Technically, if you felt like a 10 every day, if you could somehow measure it, |
| 0:08.7 | like if there was this temperature, this scale, if you could somehow measure your feelings, |
| 0:12.9 | even if it registered as a 10 every day, it would start to feel like a 5. |
| 0:16.6 | Why? Because 5 is average. |
| 0:18.4 | And by definition, your average day at a 10 all the time would, well, feel average. |
| 0:24.5 | Welcome everybody to the Chris Harder Show, where we are making you |
| 0:32.4 | unapologetic about your pursuit of success. |
| 0:34.9 | Knowing that when good people like you make good money, they can then do great things. |
| 0:39.3 | My name is Chris Harder and several times per week. |
| 0:41.6 | I will bring you epic guests, solo episodes, and every single tool trick and skill set you need |
| 0:46.8 | to grow your business, grow your money mindset, and to grow your wealth to levels that you have |
| 0:51.0 | never reached before. |
| 0:52.4 | I've ended up in a unique place in life where I've got the experience, the connections, |
| 0:56.2 | and all of the secrets that it takes to be successful. |
| 0:59.2 | And I'm lifting the curtain to reveal it all to you in an effort to help put you in a position |
| 1:04.0 | of abundance so great that you can then be as generous as possible. |
| 1:08.8 | So let's lock arms and let's get started. |
| 1:13.5 | Hey everybody, welcome back to the Chris Harder Show, where we absolutely believe that both |
| 1:17.1 | prosperity and generosity can and must coexist. |
| 1:20.9 | And one of the best ways to increase your prosperity, and I guess to feel generous, |
| 1:26.0 | is to feel good, right? |
... |
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