Welcome to my Mommy's Podcast!

This episode is sponsored by ForSigmatic, superfood products that make my life easier, more

focused and improve my sleep.

I have been talking about their ground and instant coffee for years, but I recently added

a new favorite to my list.

They're vanilla or peanut butter protein powder, although really all their flavors are great.

Like all of their elixirs and drinks, the protein powder is infused with superfood mushrooms

for a brain and immune boost.

I love to make a quick smoothie with their peanut butter protein powder and a coffee packet

from them in the morning.

And my kids love to do the same with their hot chocolate packets, which is also those

are a nighttime favorite in our house.

Each group of protein powder has 18 grams of plant protein, 7 functional mushrooms and

adaptogens, completely organic vanilla, and not a single grain, gum or gram of stevia.

You can try it at all of their products by going to ForSigmatic.com forward slash wellness

mama and use the code wellness mama, all lowercase, one word, to save 10%.

Again that's F-O-U-R-S-I-G-M-A-T-I-C dot com forward slash wellness mama and the code wellness

mama.

This episode is brought to you by Juve Red Light Therapy Devices.

All is just around the corner and the days are getting shorter, temperatures are going

to be cooler and we'll have less of a chance to get healthy natural sunlight.

But I have a trick to staying healthy and getting some of the same benefits through the winter

...