This is a Soulfire production.

I cannot tell you how excited I am to release today's episode.

I have been patiently awaiting this interview with my friend Timothy Brainerd. And let me tell you how I first met him. So a lot of you

who have been following along my journey know I have my background as a nutritional therapy

practitioner and worked as a holistic nutritionist for a while and had my own health journey

and have tried all

the different diets and know all the different biohacks. And I know a lot about working on the

3D plane. And then I got led down this more energetic path when it came to healing my physical

body. And along that path, you know, there's energy work, there's brain rewiring,

intuition, and different systems, including human design. And I kept really feeling guided to

follow the dietary regimen according to human design. I became really interested by this idea. And what's cool with human design, I became really interested by this idea.

And what's cool with human design is, I mean, the idea is that, you know, we're energetic

beings.

And so the question is, how do we optimally work with energies around us?

And digestively, how do we make sure that we are

able to really absorb, take in the nutrients from energy, including food? And this was fascinating

to me because I always struggled with poor absorption, even when all my labs are coming back

clean and, you know, it didn't make any logical sense. I'm eating a really nutrient-dense diet.

And then I fell down this path of learning about my type, which is cold thirst. And I became

obsessed as I do. We know what's like interested in something I become obsessed.

I went deep down all the rabbit holes and it was so hard to find really any other information

about this. And then I found and then I found Timothy and I found some of Tim's like master

...