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The Wellness Mama Podcast

501: Terry Real on Breaking Through Shame, Anger, and Trauma & Healing Relationships

The Wellness Mama Podcast

Katie Wells

Natural Living, Nutrition, Kids & Family, Mom Life, Health & Fitness, Education, Wellness, Health, Motherhood, Self-improvement, Parenting, Organic

4.84K Ratings

🗓️ 2 December 2021

⏱️ 55 minutes

🧾️ Download transcript

Summary

Today, I’m here with Terry Real, a nationally recognized family therapist, author, and teacher who’s been in practice for 30 years. He’s well known for his work on men and male psychology, as well as his work with relationships and couples. His books include I Don’t Want To Talk About It about male depression and …

Transcript

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0:00.0

Welcome to my Mommy's Podcast!

0:05.0

This episode is sponsored by OliPOP.

0:07.9

At least six times a day I get the question, Mom, can I have an OliPOP?

0:11.9

Usually once from each of my kids.

0:13.6

And I'm happy to say yes.

0:15.2

While I sometimes drink regular soda as a kid and usually felt pretty awful after, I

0:19.1

love that my kids get to siphon something that tastes like the sodas I grew up with.

0:23.2

But unlike other sodas that are full of sugar, corn syrup and artificial ingredients like

0:27.2

Aspartame, OliPOP is made with natural ingredients that are actually good for you.

0:32.0

They use functional ingredients that combine the benefits of prebiotics, plant fiber and

0:36.4

botanicals to support your microbiome and to benefit digestive health.

0:40.8

We've all heard that many people consume much more than the recommended amount of sugar,

0:44.8

and OliPOP is much, much lower in sugar than conventional sodas, with only 2 to 5 grams

0:49.7

of sugar from natural sources and no added sugar.

0:53.0

Their vintage cola for instance has just 2 grams of sugar as compared to a regular coke

0:57.7

of cola that has 39 grams of sugar.

1:00.5

I've worked out a special deal for my listeners to receive 15% off of your purchase.

1:05.4

I recommend trying their variety back if you're not familiar with them so you get to sample

1:08.7

all of their flavors.

1:10.3

Go to drinkOliPOP.com slash wellness mama and use the code wellness mama at checkout

1:16.4

to claim this deal.

1:17.4

This episode is brought to you by Organify.

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