50 Years of Nike | 10 Seasons of Inspiration

TRAINED

Nike

Sleep, Mental Health, Training, Diet, Nike Podcast, Movement, Workout, Nutrition, Exercise, Recovery, By Nike, Running, Health & Fitness, Trained, Health, Fitness, Eating, Nike

4.7 • 2.1K Ratings

🗓️ 6 May 2022

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

At Trained, we believe in the boundless capabilities of the body and mind. So as Nike celebrates its 50th anniversary, we dug through our archives to find our favorite informational and inspirational moments. Our guest athletes and experts have played key roles in helping us understand the five facets of fitness: mindset, movement, nutrition, recovery and sleep. As host Jaclyn Byrer walks us through guidance from Shalane Flanagan, Simon Sinek, Angela Manuel-Davis and others, we’ll revisit topics like the best training routine for long-term success, recap how to cope with anxiety by embracing it and recount the journeys of athletes who endured trauma and healed through sport. No one can say what the next 50 years will hold. But one thing we know for sure? You can count on Trained to continue keeping pace with the changes in science and the expanding needs of athletes all around the world.

Transcript

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0:00.0	Oh hello, welcome to trained body and mind, a podcast exploring the cutting edge of holistic
0:06.6	fitness.
0:07.6	I'm your host Jacqueline Byer.
0:09.6	Each episode I connect with the world's leading experts and athletes to talk about mindset,
0:14.3	movement, nutrition, recovery, and sleep.
0:17.2	What we like to call the five facets of fitness.
0:20.4	But today, in celebration of Nike's 50th anniversary, we're doing something kind of different
0:25.4	and very cool.
0:30.7	When a milestone anniversary happens, people tend to get a little nostalgic.
0:34.6	And that's exactly the mood here among the train team on Nike's 50th.
0:38.8	Over the last three years, we're proud to have released 80 episodes and counting that
0:43.6	collectively share the same goal.
0:46.0	To focus on fitness through the holistic lens of the five facets and to help everyone
0:50.5	score the best versions of themselves.
0:54.1	This is why we did a deep dive into our archive and pulled familiar voices like Shalane Flanagan,
0:59.4	Angela Manuel Davis, and Andy Pudicom.
1:02.6	What you're getting is a mashup of the brain and body knowledge we love to geek out on.
1:07.3	We'll cover running, training, the science of sleep, meditation, inclusion in sports,
1:12.1	functional nutrition, and the psychology of success to name a few.
1:16.5	And one of those familiar voices you'll be hearing is Ryan Flarity, Nike Trainer extraordinaire
1:21.3	and founding host of the trained podcast.
1:24.6	In short, we packed in everything that trained is about, learning the science behind how our
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