Every time you go into a new situation, you probably think you are seeing all the details of that situation for what they are right now.

But in fact, that is not the case. You pick out in any new situation you go into a few details and then

you fill in everything else with things that have happened in the past. And so predictive

coding is like this wonderful survival skill that we all have, which is so that like if there's

a lion in the room that's

about to pounce on us, we don't have to be like, oh, sharp teeth, oh, like drooling, oh, big roar.

You know, we're like, oh, my gosh, you know, a lion. And we know from a lot of other information

we have from the past what to do. We don't have to wait around. If you haven't done so already, go and click that subscribe button down below.

It's a little red button.

You punch that.

And it's going to notify you every time we put out a new episode that can help you improve your bone health.

And then also, if you haven't done so already, head over to bonecoach.

Sign up for the free seven-day osteoporosis kickstart. That's going to walk you through everything

you need to be doing right now to get on the path to improvement in stronger bulbs.

After you do those two things, go ahead and press play on this episode and I'll see you inside.

Welcome, welcome to this episode of the Bonecoach Show, joining us today to explore

plant medicines and psychedelics

as an emerging tool for improving our health is Myesha Treat MD.

Myis Retreat MD is a neurologist, herbalist, urban farmer, and the author of The Dirk Cure,

which has been translated into 10 languages.

She's been featured in the New York Times, The Telegraph, NPR, Sky News, the Dr. Oz Show, and more.

Dr. Maya is the founder of the Terrain Institute, where she teaches earth-based programs for

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