Welcome to the Bone Coach Show dedicated to helping you understand all things related to diet,

lifestyle, bone health, and how you can live and thrive with low bone density and osteoporosis.

I'm your host, Kevin Ellis, certified health coach, health and wellness speaker, and above all else,

your bone coach. After being diagnosed with osteoporosis in my early 30s, I transform my health

through diet and lifestyle and now help my clients and community members do the same through my

online coaching practice, bonecoach.com. Look, there are no quick and easy cures for low bone

density. But the choices we make every single day can have a powerful impact on our bones,

our health, and our general well-being. I'll share the research, interview the experts, and help you figure out

how to get the conditions right in your body so you can better your bones through diet and

lifestyle. Short disclaimer, I'm not a medical doctor and this show should not be considered

medical advice. Always consult with your

health care team before making medical decisions and changes to your diet and lifestyle. With that

being said, let's get on with the show. So if somebody out there is listening to this and you're

feeling really, really exhausted, one, my heart goes out to you because I know what a struggle it is for you. And this is

considered an invisible illness where you look so good. People don't understand that you're really

struggling with this exhaustion. It happens a lot to women. And I think women, we tend to think a lot

of stuff. We just have to take care of it ourselves and kind of keep it from others. And this is one where I would say if you are struggling with fatigue, if you don't feel like you have

the energy to go into your day and feel really excited and good about your day and have sustained

energy throughout the day, then I would start beginning to look at, gosh, is it possible that I have one of the root causes that's going into chronic fatigue?

If you haven't done so already, especially if you're newly diagnosed with osteopenia or osteoporosis,

or if your most recent bone density scan still showed more bone loss,

go ahead and pause this episode and head over to

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