This is Hello Freedom and I'm your host Terry Cole.

For almost two decades I've been a licensed psychotherapist and transformation coach, and on this show I will bring you simple strategies based on practical psychology, inspiring expert interviews, and my own insights and observations

from my time on the front lines of the fascinating worlds

of entertainment, impairment, and mental health.

Now let's get going with today's episode.

Well, hello and welcome to Hello Freedom. I'm your host Terry Cole.

I'm so happy that you guys are hanging out with me today. Today I want to talk about

food. I want to talk about nutrition, which, okay, so a lot I want to talk about those things.

That's true. But the summer's coming and personally I find that I want to eat

different kinds of food in the summer, the same way we wear different clothing, the

same way we change our bedding and don't have such heavy blankets on our beds.

And I find it sometimes challenging to figure out what to eat without always eating the same thing.

So I like smoothies, I want light salads, I want stuff that's easy though. I mean how many of you cook for yourselves, how many of you live in cities, how many of you order in every night? Be honest. Come on. Tell the truth. Or have you

have someone else who cooks for you. Vic and I, we both cook. He, all right, he

cooks a lot more than I do. let's be honest. I can cook. I just

find he's better at it and likes to do it more and maybe I'm just lazy. I don't know.

But for the summer I'm always looking to sort of switch it up. So I decided to talk to one of my friends today,

Carrie Glassman, who is this fab. She's a nutritionist. She's always on the morning shows. Really great. Interesting. She's always on the morning shows really great interesting. She got a vegan protein powder and a whole line of supplements that I'm actually after interviewing her I'm totally ordered and going to be trying. I'm so excited.

And so I just wanted to pick her brain

about not just what inspired her to do what it is

that she's doing, but how can we,

wherever we are each and every one of you, in your eating life, how can we just do it

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