Welcome to the strong, confident his podcast. I'm Kim Dolan Letto. With over 20 years in the fitness industry and a lifetime of Christ working in me, I've learned

key biblical principles that are going to empower you to gain control over food, find the

motivation to work out, and live with confidence in how God created you, sweet friend.

Every week I'll be here to serve you and help you create lasting results through actionable

steps,

free downloads, faith-fueled fitness tips, and prayer. Let me share why this works. In Christ,

we have the power to walk in self-control, the promise to rely on his strength, and the peace

to see ourselves through his eyes. Let's dive into today's show.

Thank you. to see ourselves through his eyes. Let's dive into today's show. Hey there, fitzisters in Christ.

I know it's cold. I know the couch is calling your name. Mine too. I know it's harder than ever to work out with many of our gyms and group classes closed. Oh, and did I mention Christmas cookies? We can't even go anywhere. And yet they're everywhere, right? The deck may look stacked

against us, but God, friends, he is with us on our fitness journey. Today I'm going to share

five must know quotes based on scripture, of course, to power your fitness journey. Here on

Strong Confident is we don't do perfect.

We practice grace.

And we know that if we seek him first and surrender our food, our workouts, and even what we see

when we look in the mirror, we are going to be free from the dieting emotional rollercoaster

that fight for motivation. and our self-view

becomes a reflection of him rather than what we want to change, right? I think the best compliment

anyone could ever give me is, I see God in you. Now, wouldn't that just make you feel truly

beautiful? It sure would me, picture it. How would you feel if someone

walked up to you today and said, I see God in you? Wow. Before I dive into today's episode,

I have to share something very exciting. In less than one month, my brand new faith and

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