Welcome to the strong, confident his podcast. I'm Kim Dolan Letto. With over 20 years in the fitness industry and a lifetime of Christ working in me, I've learned

key biblical principles that are going to empower you to gain control over food, find the

motivation to work out, and live with confidence in how God created you, sweet friend.

Every week I'll be here to serve you and help you create lasting results through actionable

steps,

free downloads, faith-fueled fitness tips, and prayer. Let me share why this works. In Christ,

we have the power to walk in self-control, the promise to rely on his strength, and the peace

to see ourselves through his eyes. Let's dive into today's show.

Thank you. to see ourselves through his eyes. Let's dive into today's show. Well, hey there, sweet friend. Okay, today's show is a big deal for me.

I wanted it to be extra, extra special, and I'm going to share why in a second.

Even though we've never met, you mean a lot to me.

And my prayer is that today's podcast meets you right where you need it. And through the power

of God's life-changing word, you are able to be victorious over whatever the enemy is throwing your

way. I think this episode will blow you away. But first, guess what? Today is my birthday. I didn't do this podcast. I didn't release it

until Thursday because I wanted to release it on my birthday. And I want you to come celebrate with me

on social media and let me see, friend, join my virtual birthday party, tag me in a photo or DM me

with your photo and share how this podcast has encouraged you.

I just created a brand new Strong Confident His Instagram and I want to celebrate the work God

is doing in you. So please make sure to follow it at Strong Confident His on Instagram.

I can't wait to share what you have to say and see your beautiful

face. You know what? For years, I didn't know how to celebrate my birthday. It always made me

feel pressured and kind of uncomfortable. And before I knew it, it was over. And I was like,

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