Hello, good morning and welcome back to Morning. I'm your host, Lana or Lana. Today's episode is all about

the five weekly rituals that I do to take care of my mind, my body, to just feel really good in myself, to continue to build

this relationship that I have with myself, to show myself some love, and to really just, like,

nurture myself. I think it's really important, like I've said in previous episodes, to really show yourself how you want to be

treated and treat yourself the way you want to be treated. Give yourself the respect, build that

relationship with yourself, especially if you are someone who is currently single. I think

it's really, really important to take the time whether, actually, whether you're

single or not, but I guess even more so when you're single, but just to do little things that

really just make you feel at ease, feel good, have a clear mind, re-energize you, re-ground you. And these can be the same things that I do,

or it can be different, or it can be some of the same, some different. But these are just five things

that I like to do on a mostly weekly basis. Sometimes, obviously, some of these things don't happen.

But they're just things that I like to do

to romanticize my life, to give myself love, to show myself love, and to really just set up

the baseline for my headspace throughout the week and to really care for myself.

But let's start off with my current faves.

I'm currently loving the Charlotte Tilbury Beauty highlighter wand in Spotlight.

It is so beautiful.

It is the perfect glow.

It makes you look so healthy and glowy.

And it's just like it's not too much.

It's not too dull.

Like it's so perfect and it blends so easily. I put all my

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