5 Ways to Stop Negative Self-Talk - 528

The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

Wellness, Health & Fitness, Chalenejohnson, Personalgrowth, Fitness, Lifecoaching, Health, Personaldevelopment, Family, Mental Health, Organization, Nutrition, Diet, Goals, Relationships, Focus, Faith, Productivity, Advice

4.8 • 7.2K Ratings

🗓️ 3 February 2020

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

While there are many resources out there dedicated to the topic of ending negative self-talk — podcasts, blogs, YouTube videos — many of the tips often discussed are just plain old corny and ineffective. But today, Chalene is going to give you 5 very realistic things (that actually work) you can do to end the cycle of negative self-thinking.

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Transcript

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0:00.0	Hey, Shalene, my name is Connie Smith and I am from Waxahatchee, Texas.
0:04.8	And I just got finished listening to your podcast 524, this two-shell pass.
0:10.4	It ain't that bad.
0:11.9	And I just wanted to tell you thank you, this really resonated with me.
0:15.7	I'm always telling my daughter, you know, everything is temporary.
0:20.2	And you know, right now they're just kind of going through a season.
0:24.0	And I do tell her all the time, this is only temporary.
0:27.9	And it is what you make it.
0:28.9	You just have to be positive.
0:30.3	And so listening to your podcast today, it just kind of really hit home with me.
0:35.9	And I thank you.
0:38.2	I enjoy listening to you.
0:41.2	You're so upbeat.
0:42.6	Love all your positivity.
0:44.2	And just thank you.
0:45.9	I love you.
0:46.9	I mean it.
0:47.9	Oh my gosh.
0:48.9	I'm so happy you're here.
0:49.9	I'm so lucky you're here.
0:51.2	There's a million trillion podcasts.
0:53.2	Everyone has a podcast.
	...

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