5 Ways To Reveal Your Shadow Self (The Darker Side of Your Psyche)

Self-Helpless

Crossover Media Group

Comedy, Alternative Health, Health & Fitness, Education

4.8 • 3K Ratings

🗓️ 11 September 2023

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

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Summary

Kelsey Cook and Delanie Fischer are doing some shadow work together. They share how this darker side of their psyche usually manifests, some of their biggest triggers, and how they integrate this part of themselves with who they strive to be. They’re touching on judgment, guilt, shame, jealousy, restlessness, anger, and anxiety. This one’s a real doozy so strap in.

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Transcript

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0:00.0	Can you help? Can you help me? Can you help?
0:07.0	Somebody! Can you help!
0:09.0	Can you help? Can you help? Can you help? So
0:15.0	can you help!
0:17.0	Can you help? Oh, can you help? Can you help?
0:20.0	Can you help?
0:21.0	Can you help?
0:22.0	So helpless! Can't get home. So Helpless.
0:28.0	Hey everybody, welcome back to another episode of the Self-Helpless podcast.
0:32.0	I'm Kelsey Cook. I'm Delaney Fisher. And today
0:35.2	we're going to do an episode all about Shadow Work because I got sucked in by a goddamn
0:41.0	tick talk like I always do.
0:43.1	And there was a woman on there.
0:45.3	Her account name is Zenful Note,
0:47.4	and she started the TikTok by saying,
0:49.3	here are the top five places you'll be able to meet your shadow self. And then just really got into all of these things that I had never
0:57.4	thought about or heard of that were really specific to getting in touch with that part of yourself that you know you might have anxiety around or
1:06.0	shame around and and how to repair that and move forward so I felt like it would be a good
1:11.2	episode topic. Oh so juicy I feel like we would be a good episode topic. Oh, so juicy. I feel like we need same music for this one like,
1:15.0	Dun-dun-dun-dun-dum. Something dark and haunted. I love it.
1:19.0	Yeah. Yeah.
1:20.0	Yeah. This is going to be, I could feel that this is going to be like one of those therapy-esque session type episodes that we do.
	...

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