13 Things That Make Us Feel Good Instantly

Self-Helpless

Crossover Media Group

Comedy, Alternative Health, Health & Fitness, Education

4.8 • 3K Ratings

🗓️ 4 September 2023

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

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Summary

Delanie Fischer and Kelsey Cook are sharing some of their favorite simple, daily pleasures. The things that can ease them out of a funk, fill them with gratitude, and instantly promote some well-being. Tune in for inspiration to be more present, and practical tips for infusing moments of peace and simple luxuries into your life.

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Delanie: https://www.delaniefischer.com

Kelsey: https://www.kelseycook.com

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Transcript

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0:00.0	Can you help? Can you help me? Can you help?
0:07.0	Somebody! Can you help! Can you help? Can you help? Can you help?
0:13.0	Can you help?
0:15.0	So- Help!
0:17.0	Can you help?
0:18.0	Can you help?
0:20.0	Can you help? Can you help?
0:21.0	Can you help?
0:22.0	Snow-Help-Help-Help-Help-Help-Help! Can we know. How Helpless.
0:26.0	Hello everybody, welcome back to another episode of Self-Helpless.
0:30.0	I'm Kelsey Cook.
0:31.0	I'm Delaney Fisher. And today we are going to be sharing our top things that make us feel good
0:36.8	that make us feel happy that help us get out of a funk and yes yeah it'll be it'll be a feel good episode all around I think.
0:45.0	Yeah, I really focus on this stuff that can instantly make me feel good, you know, like
0:50.0	because sometimes let's say, like we'll go into Ireland made me feel really good,
0:53.6	but it took a lot of planning and all that shit,
0:56.2	but it's like, what do I have control over today
0:59.4	or in the moment or something like that?
1:02.1	I really try to focus on those. Yeah. Because you know something like that I really try to focus on those yeah because you know if you listen to the overthinking episode my brain went to everything that's ever made me happy ever in the history of time. So I had to say, okay, how about we just focus on what you could do today potentially?
1:18.0	But yeah, and speaking of things I did today, I took a really nice poop
1:22.5	before we got here, and that made me happy.
1:25.0	I totally was like, we should maybe share this
	...

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