5 ways to reinvent yourself in your 20s (rerun)

The Psychology of your 20s

iHeartPodcasts

Mental Health, Self-improvement, Fitness, Education, Relationships, Science, Social Sciences, How To, Society & Culture, Health & Fitness

4.9 • 1.3K Ratings

🗓️ 25 April 2025

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

If nothing else, our 20s are a time for reinvention and transformation. We become clearer and clearer about the version of us we want to be, and hopefully more confident around expressing our authentic elves, but sometimes this is interrupted by periods of boredom, stagnation, isolation and discomfort. These are all signs that something in our lives needs to change, and it needs to change now. In today's episode we break down five ways to reinvent yourself during your 20s, including:

Theory of opposites
Visualisation and choosing the 'theme' for your next era
The timeline for change
The power of risk + microrisks
Changing 'what if' thinking into 'what else' or 'so what?' + more

Listen now when you're ready for transformation.

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The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

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Transcript

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0:00.0	I'm Soledad O'Brien, and on my new true crime podcast, Murder on the Tooth Path,
0:05.3	I'm taking it back to 1964 to the cold case of artist Mary Pinch O'Meyer.
0:11.5	She had been shot twice in the head and in the back.
0:14.8	It turns out Mary was connected to a very powerful man.
0:20.0	I pledge you that we shall neither commit nor provoke aggression.
0:24.4	John F. Kennedy.
0:26.3	Listen to Murder on the Toothatch with Soledat O'Brien on the IHeart Radio app,
0:31.2	Apple Podcasts, or wherever you get your podcast.
0:38.3	Yo Kibba fans, are you ready? It's your boy Bomhan and a podcast. Yo, K-pop fans, are you ready?
0:40.3	It's your boy, Bomhan, and I'm bringing you the Cape actor, the podcast that takes you straight into the heart of K-pop.
0:45.3	We're talking music, idols, exclusive interviews, and even the real behind-the-scenes K-pop stories.
0:51.3	Plus, you're the fans, you're part of the show.
0:53.3	And you can get a chance to jump in, share your opinions, and be part of the conversation
0:56.9	like never before.
0:58.2	And trust me, you never know where we might pop up next.
1:01.0	So listen to the K Factor starting on April 16 on Iheart Radio app, Apple Podcasts, or
1:05.4	wherever you get your podcast.
1:06.9	This isn't just a podcast.
1:08.3	It's a K-pop experience.
1:10.2	Are you in?
1:11.6	Let's go.
1:14.0	I'm Clayton English.
	...

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