Coming up on the Kito Camp podcast, five ways to break a Kito plateau and maximize your results. If you've been in kitosis for four or more months strict, it's time to flex out and in of katosis.

When you think about our ancestors, yes, every single one of our ancestors did keto, that's a fact. But they also, when they

have the opportunity to e-c carbohydrates, ate those carbohydrates and flexed adicatosis, so we want to have

this metabolic machinery built up so we could have flexibility

in the metabolism and go in strategies such as katosis, fasting and carnivore.

And on the Kito Camp podcast, we are determined to deliver the science to you.

We bring in the thought leaders in this space to have extraordinary conversations so you could

apply it and change your life. Your body was built to thrive.

Your body is capable of healing,

as long as you identify the interference and remove it.

I believe you are a masterpiece because you are a piece of the master.

My name is Benazotti.

I'm the best selling author of Kido Flex,

and I want to thank you for spending part of your day with me. Hey Kito Camper, Benazotti here, hosted the Kido Camp podcast, a best-selling author of Kido Flex.

You can learn more about me over at Ben Azati.com.

In today's episode, we're going to talk all things Kido.

Whether you are brand new to Kido or have been doing it for years and kind of hit a plateau,

I'm going to give you five ways to maximize your results.

We're going to discuss optimal glucose and ketone numbers, my favorite anti-inflammatory

keto foods, plus the worst unhealthy, dirty keto foods, the rule of intimate and fasting.

How does that come into play? I'm going to give you some

fasting strategies. Why it's important to improve bio-function, I'll talk about that, and we'll

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