Today's walk is helping you stay fitness consistent, so let's go for a walk.

Walking is fantastic exercise. If we are consistent, a single walk, while enjoyable and fun and beneficial. All movement according to the experts has

benefits. It might sound like it's raining. I'm actually walking past sprinklers. Sounds like rain.

It's not. It's actually a beautiful morning as I look around at the sky. There is not a cloud

anywhere. Rain is not part of today's forecast. Walking is

wonderful. Even a single walk has benefits according to the expert because we're not sitting.

Getting up and moving and breaking up the sitting is a good thing. But when we make a commitment to walk every day and we walk at the same time,

which is a powerful way to create a habit, and once the habit is formed,

you might actually still be walking at the same time in the same manner that you

began. And for some, that's perfectly okay. But there are others who, not so much. And you

might even be struggling with boredom. You might even be struggling with boredom.

You might even be struggling with, this is not fun.

I want to talk about five ways to make a daily walk more fun, more enjoyable.

And we're going to start with what I call low-hanging fruit.

And that is, make sure you're comfortable.

And what I mean by that, what are you wearing?

Are you wearing shoes that are the right shoes for you? Not only are the right size, but because feet are different,

we need to make sure that the shoes are the right size and the right fit for our unique feet.

A year ago I had a pair of shoes that I really liked the way they look.

They were the right size. But after wearing

them for about a week or two, my feet started to hurt. Actually, no, it was my knee that started to

hurt. And I couldn't quite figure it out because I hadn't done anything to cause an injury.

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