5 Ways To Lower Stress And Maintain Peak Performance During Unpredictable Times with Brian Lima
Entrepreneurs on Fire
John Lee Dumas
4.8 • 4.1K Ratings
🗓️ 3 June 2021
⏱️ 18 minutes
🧾️ Download transcript
Summary
WSJ Bestselling Author, award-winning cardiac surgeon, Dr. Brain Lima, performed the 1st heart transplant on Long Island. He received degrees from Cornell, Duke University Medical Center, Harvard Medical School.
Top 3 Value Bombs:
1. Heart health is not separate from our overall self. It is part of us. You can't be yourself if you're not physically in good form.
2. Let things fall as it may.
3. Working harder than those around you would make up of what you lack of natural talent and intellect.
Get Brian's book, Heart to Beat - BrianLimaMD.com
Sponsors:
HubSpot: Listen, learn, and grow with the HubSpot Podcast Network at HubSpot.com/podcastnetwork!
BLUblox: Get 20% off BLUblox blue light blocking glasses at BLUblox.com/fire or enter code FIRE20 at check out!
Transcript
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| 0:00.0 | Boom! |
| 0:02.6 | Shake the room, Fire Nation! |
| 0:04.4 | JLD here and welcome to Entrepreneurs on Fire brought to you by the HubSpot Podcast |
| 0:09.6 | Network with great shows like Being Boss. |
| 0:13.2 | Today we'll be focusing on five ways. |
| 0:15.9 | To lower stress and maintain peak performance during these unpredictable times. |
| 0:21.0 | To drop these value bombs, I have brought Brian Lima on the mic. |
| 0:25.4 | Dr. Brian Lima is an award-winning cardiac surgeon who performed the first heart transplant |
| 0:31.2 | on Long Island. |
| 0:32.7 | He received degrees from Cornell Duke University Medical Center and Harvard Medical School |
| 0:37.1 | and is now a Wall Street Journal in USA today best-selling author of Heart to Beat. |
| 0:43.7 | In today's Fire Nation we'll be talking about lowering stress and maintaining peak performance. |
| 0:47.8 | Dr. Brian will share with us the heart way and also how to stay healthy and enjoy a high |
| 0:52.2 | quality of life and so much more when we get back from thinking our sponsors. |
| 0:57.8 | The HubSpot Podcast Network is the audio destination for business professionals who seek |
| 1:01.6 | the best education and inspiration on how to grow a business whether you're looking |
| 1:05.1 | for marketing, sales, service or operational guidance. |
| 1:07.6 | The HubSpot Podcast Network hosts have your back. |
| 1:10.5 | Listen, learn and grow with the HubSpot Podcast Network at hubspot.com slash podcast network. |
| 1:17.3 | Get your focus back, sleep better and block out the unhealthy effects of blue lights with |
| 1:21.2 | blue blocks, blue light blocking glasses, get 20% off by going to blueblocks.com slash |
| 1:26.6 | fire or enter code fire 20 at checkout. |
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