5 Ways To Know You Are Healing PLUS An Affirmation For Black Women Who Are Healing

Brown Girl Self-Care

Health & Fitness, Self-improvement, Education

4.8 • 1.2K Ratings

🗓️ 26 December 2022

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hello Beautiful Black Woman!

In this episode I'm sharing five ways that show me the healing work we are doing is actually making a difference. This includes:

Understanding that there will still be hard things to process emotionally
Understanding my toxic patterns and behaviors
Not trying to change people but instead focusing on me
Realizing that I can choose what I do for healing

Listen in to todays episode and be sure to write down the affirmation that I provide at the end.

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Transcript

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0:00.0	Hey, hey, you are listening to the Brown Girl Self Care podcast.
0:03.8	My name is Brem Mitchell.
0:04.8	I am the host of the show as well as the founder of Brown Girl Self Care, a space for black
0:08.9	women who are getting to wear the healing resides.
0:12.0	Let's go ahead and jump into today's episode, y'all.
0:14.4	I'm going to talk about some ways that I know that I'm healing, like what I've learned
0:20.3	so far about just from my wholeness and healing journey because we're transitioning into, excuse
0:26.1	me, 2023, and you might be wondering, like, man, I don't even know if this is really working,
0:34.0	which, trust me, if you're doing any type of steps to embrace your wholeness and to heal
0:39.1	and do those things, like, I can tell you that it's making a difference, okay?
0:42.6	It really is.
0:43.6	It may not feel like it necessarily right now in this exact moment, but I can tell you
0:49.0	that progress is progress, okay?
0:51.8	But you might be like, well, what are some ways that maybe I can identify with it will help
0:56.8	me to realize that this work that I'm doing is important.
1:00.0	It's major, it's making a difference in my life.
1:04.5	I want to talk about that today, so I'm going to share with you some things that I have
1:07.4	learned, again, so far about my wholeness and healing, and I'm really excited to share
1:13.5	these things with you.
1:15.0	So I can tell you quickly though that something that I have done for self-care, I've done
1:20.5	it twice now, is that I took a poll class, y'all.
1:30.4	I took a poll class, and maybe that's something that I'll talk about at another time, but
	...

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