5 Ways to Identify and Shift My Limiting Beliefs

Redefining Wealth with Patrice Washington

Patrice Washington

Self-improvement, Education:self-improvement, Education

5 • 1.6K Ratings

🗓️ 18 January 2024

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

We’re delving into the concept of limiting beliefs today and the cycles they can create in our lives. If you've ever found yourself stuck in repeated failures, it's likely that limiting beliefs are at play. In this episode, we'll explore the signs that may indicate these beliefs are holding you back and discuss the ways to shift them. From recognizing negative self-talk to addressing the fear of failure, we'll navigate the key indicators and provide insights on breaking free from these cycles.

Identifying limiting beliefs is just the first step. Showing up and taking action to overcome them is what will change your life. Join me as we reflect on the process of upleveling beliefs, one step at a time.

Show Notes:

[4:10] - I am upleveling beliefs one day at a time.

[5:40] - When you’re overrun by limiting beliefs, you will be stuck in cycles of failure.

[6:54] - Negative self talk is a sign of limiting beliefs.

[10:42] - You will create negative scenarios to reconfirm what you say.

[13:48] - A fear of failure will make it hard to even set goals.

[22:46] - Self doubt doesn’t mean don’t do it.

[28:23] - Once you recognize something, you have the power to recondition.

[34:10] - Regularly take time to reflect on your thoughts and behaviors.

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Transcript

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0:00.0	That's the thing about these limiting beliefs.
0:02.6	We are the ones who keep ourselves in the cycle.
0:06.2	Even if it was originally planted by someone else,
0:09.1	we are the ones who water it with our words
0:12.3	and we keep these things growing. We keep it growing. I'm Patrice Washington and this is the Redefining Wealth Podcast, where authenticity leads to alignment and abundance.
0:36.5	Join us each week as we peel back the layers on what Wealth truly means and dive into conversations
0:42.3	that inspire, connect, and empower you to live your
0:45.2	richest life.
0:46.6	Get ready to challenge the status quo.
0:49.0	It's time to redefine wealth for yourself.
0:59.0	Welcome back to another episode of Redefining Wealth with Patrice Washington. Hey, if you just stepped in here, you need to know that you have entered a brand new world.
1:03.7	This is a world where we understand that wealth is so much more than just money and material
1:09.2	possessions. This community of purpose chasers that believe it, you breathe it.
1:18.0	You are talking the talk now and walking the walk.
1:21.0	You understand that the original definition of wealth was the
1:23.9	condition of well-being and happiness and so we have to talk about all of the
1:28.9	parts of our lives that need to be well in order for us to truly have the success with our finances that we desire.
1:37.0	And one of those pillars or one of those things that we talk about is the fit pillar
1:42.0	and it's about becoming your best
1:43.7	self that's not just physically it's mentally and in this month of mindfulness
1:48.7	that we are kicking off 2024 with I recognize that sometimes it is hard for you to understand that mindfulness is important
1:58.4	and that being still is important or not understand it but to actually lean into it,
	...

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