Welcome to Coach Bennett's podcast, where every run has a purpose, where kindness is

hardcore, where this is about running, and this is not about running, where every starting

line is a finish line in disguise, where rambling still gets you where you need to be, where

pineapple will never ruin your pizza, and the sodas, adult and not adult kind are always cold,

and where there is room on the starting line for everybody.

I'm Coach Bennett.

Thank you for letting me be a part of your day.

Let's get started.

Hey, everybody, and welcome to episode 147 of Coach Bennett's podcast.

This one entitled Five Ways to Build Endurance, which is going to be a good one.

I'm actually super excited about this one, and I don't want that to come across as I'm not

excited about doing all the other ones because I am excited about doing all the other ones.

I'm just most excited about doing this one because this is the one I'm doing.

All right?

Now, before we get into this latest episode,

let me just tell you that in future episodes,

I will be going over some of my travels lately.

I was at the Berlin Half Marathon.

Not too long ago, I was at the Boston Marathon.

I was at the London Marathon.

I'm going to be at the Copenhagen Marathon. I'm going to be at Boulder,

Boulder. So I'm excited. I'm excited that I get to see so many of you. It's been so much fun being at

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