5 Ways To Avoid Burnout & Support Your Mental Health As An Entrepreneur
Powerhouse Women
Lindsey Schwartz
4.9 • 912 Ratings
🗓️ 16 May 2023
⏱️ 30 minutes
🧾️ Download transcript
Summary
As ambitious women, burnout is something so many of us face. In today's episode, I'm sharing five things I do to stay on track when life feels overwhelming.
Besides checking off the basics like quality sleep and nutrition, I try to give myself permission to spend time in my own energy and only consume content that aligns with the person I want to be. I also make a conscious effort to incorporate activities into my schedule that not only push me outside of my comfort zone, but challenge me to accomplish new fitness goals. Listen in to hear how these five strategies have majorly impacted my business, relationships, and overall health.
In this episode we talk about:
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Why it's so important to check in and audit the way you operate
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The incredible impact being outside in nature has on my mental health
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My mantra for this season: Do not mistake stillness for laziness
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An easy way to add more spontaneity into your life
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The positive ripple effect of setting up healthy challenges for myself
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Transcript
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| 0:00.0 | I think self-love and self-care can often come across like it's just this tone of you should |
| 0:07.1 | give yourself grace and you should take time to rest. |
| 0:10.0 | And while that is absolutely true, I'm in a season right now where one of the most loving things |
| 0:17.0 | I can do for myself is to push myself a little bit. |
| 0:28.5 | Welcome to Powerhouse Women, the podcast for women who know they are ready for more. |
| 0:34.2 | I'm Lindsay Schwartz, your host and the founder of Powerhouse Women, and together we'll unlock the confidence and clarity you are looking for to help you get out of your |
| 0:39.3 | own way and into action around your next big idea. |
| 0:48.1 | Today I want to talk about five of the ways that I avoid burnout and five really important things that I do to support my |
| 0:57.4 | mental health as an entrepreneur. And right now I'm recording this. It's in May. May in the |
| 1:04.1 | U.S. is Mental Health Awareness Month. And I got a couple questions on our text list when I put the question out to all of you asking, |
| 1:14.4 | what do you want to hear on the podcast? |
| 1:16.7 | What questions do you have? |
| 1:18.0 | What topics do you want to hear discussed? |
| 1:20.0 | And a few came through that inspired this episode. |
| 1:24.1 | So thank you. |
| 1:24.9 | And yes, I really do listen to your suggestions. |
| 1:29.6 | You literally get to determine what gets covered on this episode. So thank you. And yes, I really do listen to your suggestions. You literally get to determine what gets covered on this show. And I am always looking for your suggestions and your |
| 1:35.3 | feedback. And I'm always noticing when there's themes that come through. And one of the themes that |
| 1:39.5 | came through when I posed this question to our text list just a few days ago was kind of this combination. A few |
| 1:46.5 | people did bring up mental health and different things like ADHD and anxiety, burnout. You know, |
| 1:53.4 | there's so many different things that mental health can encompass. So of course, I'm just sharing |
| 1:57.1 | with you my own personal experience and the things that I have experienced in my |
... |
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