Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick.

You're listening to my weekly bonus episode of Embrace Your Rail with me, Julie Labbetter.

I'm about to give you a quick tip for building your comments. of Embrace Your Rail with me Julie Ledbetter.

I'm about to give you a quick tip

for building your confidence, honoring your body,

and unconditionally loving your authentic self.

Stay tuned if you're ready to Embrace A Real.

Let's get it, let's go. Hello and welcome back to another episode on the Embrace Real Podcast.

When you think of body confidence you might imagine someone who is like

constantly flaunting their hot bod.

But in my opinion, real body confidence goes way, way deeper than that.

It's not always about, you know, loving what you see in the mirror, but how you carry yourself, how you think,

the choices that you make every single day.

Because I feel like there is a big misconception

around what body confidence actually looks like in your day-to life and so I kind of want to break down five unexpected things body confident women do that might surprise you.

Before we do I want to share this review. It comes from X and I I land. She gave a five-star review and said,

my favorite part of the Embraceiro podcast is the variety of consistency of every episode. There's a great variety of

of very practical tips and information

that can be used to grow in physical and mental health,

but also many episodes focused on mindset and inspiration.

This podcast is a great place to come for both physical and

mental tips and easily implemented hacks as well as more long-term work. Julie melts all aspects

...