5 Types Of Guilt You Are Going Through And 7 Steps To Stop Letting It Drain Your Energy
On Purpose with Jay Shetty
iHeartPodcasts
4.7 • 30.5K Ratings
🗓️ 11 August 2023
⏱️ 41 minutes
🧾️ Download transcript
Summary
Have you ever been caught in the intricate web of guilt and shame, unable to discern their differences and the profound impact they can have on our lives?
It is in the embrace of these complexities that we embark on a journey of self-discovery, unraveling the layers of guilt and shame to illuminate the path towards growth.
In this episode, we shall delve into the depths of guilt, examining its many forms and manifestations.
Whether it's the persistent burden of past mistakes, the impact of our actions on those around us, the guilt that stems from unmet expectations and commitments, or the often overlooked sensation of privilege guilt, there are ways to overcome these emotions.
As we go through the different types, we shall emerge with newfound insights and perspectives, better equipped to navigate these complex emotions. Through understanding, reflection, and conscious action, we shall rise above guilt's shadows and embrace the light of self-forgiveness, empowerment, and transformation.
In this episode you'll learn:
The difference between guilt and shame
The different types of guilt
How to deal with the emotional burdens of guilt
How to grow from getting stuck in the past
This is a journey of emotional growth, healing, and attaining inner peace that you wouldn’t want to miss.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
02:37 Let’s understand the difference between shame and guilt and how to define them
05:03 What are the different types of guilt we experience in life?
12:09 The five types of guilt and how you can grow out of it
13:51 Type #1: Do you often think of a past mistake and still feel guilty about it?
19:27 Type #2: You feel guilty when someone tells you how your action made them feel bad
24:03 Type #3: The guilt of not making time for others or letting someone else down
26:46 Type #4: The guilt of not having pain, of having privilege, or having safety and security
28:12 Type #5: The survival guilt, that guilty feeling when you’ve gotten through something difficult when others didn’t
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Transcript
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| 0:00.0 | What do a flirtatious gambling double agent in World War II, an opera singer who burned |
| 0:07.3 | down an honorary to kidnap her lover, and a pirate queen who walked free with all of |
| 0:11.9 | her spoils, haven't comment? |
| 0:16.0 | They're all real women who were left out of your history books. |
| 0:20.2 | You can hear these stories and more on the Womanica podcast. |
| 0:24.2 | Check it out on the iHeartRadio app, Apple Podcasts, or wherever you listen. |
| 0:30.4 | Conquer your New Year's resolution to be more productive with the Before Breakfast |
| 0:34.7 | podcast. |
| 0:35.7 | In each bite-sized daily episode, time management and productivity expert Laura Vandercam teaches |
| 0:41.4 | you how to make the most of your time, both at work and at home. |
| 0:45.0 | These are the practical suggestions you need to get more done with your day. |
| 0:49.3 | Just as lifting weights keeps our bodies strong as we age, learning new skills is the mental |
| 0:54.0 | equivalent of pumping iron. |
| 0:55.8 | Listen to Before Breakfast on the iHeartRadio app, or wherever you get your podcasts. |
| 1:00.8 | Hey everyone, I'm so excited because we're going to be adding a really special offering |
| 1:05.2 | onto the back of my solo episodes on Fridays. |
| 1:08.5 | The Daily J is a daily series on calm and it's meant to inspire you while outlining |
| 1:13.3 | tools and techniques to live a more mindful, stress-free life. |
| 1:17.8 | We dive into a range of topics and the best part is, each episode is only seven minutes |
| 1:22.8 | long, so you can incorporate it into your schedule no matter how busy you are. |
| 1:27.5 | As a dedicated part of the on-purpose community, I wanted to do something special for you |
| 1:33.0 | this year, so I'll be playing a hand-picked Daily J during each of my Friday podcasts. |
... |
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