The following podcast is a DR Media Production.

Hey everybody and welcome to RealPod.

I'm Victoria Garrick, former Dio and athlete and mental health and body amajabicant.

Every Wednesday I'll be bringing you awesome guests, weekly inspiration,

and the realest conversations around everything and anything. Now let's get real.

Welcome back to RealPod everybody. It is a solo episode. Aren't you lucky? No, I'm just kidding,

but it's just going to be me the entire episode. So I'm really excited about this. We're

getting some one-on-one time. I've been wanting to do this episode for a while because I always

get people asking, you know, how do I start intuitively eating? What are your biggest tips for me

if I want to start this? So I thought, why not make an episode where I really sit down and detail

five tips for any of you who want to start intuitive eating? If you have clicked on this episode,

then yay, I'm excited because that means you are probably someone who was curious about

intuitive eating and this practice and that makes me so happy because I truly believe that this

is just such a beautiful way to eat and approach food. And I think that the more people we can get

intuitively eating, the better, honestly, because it is just truly the most natural way to eat

in my humble opinion. Along with that being my opinion, I wanted to add a quick disclaimer,

a quick but important disclaimer. I am not a licensed professional on this matter. So these tips

are just my opinion based on my personal experience going from a binge eating disorder to intuitive

eating and ultimately healing my relationship with food. So just please proceed knowing that these

are my tips from personal experience and my own practice and research about this field.

Special shout out to Janine Roth and Elise Ressh to pioneers in the intuitive eating world.

They have been instrumental to my understanding of this process. I have consumed their content

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