Hey girl, welcome to the Empower Her Podcast where we are all about taking purpose-driven

action toward building lives we really freaking love.

My name's Kasia and I'm an entrepreneur obsessed with giving you actual tools to help

take you from where you are now to where you want to go in your life, career and relationships.

And this podcast is all about real top and having some fun as we share incredible stories,

tips and tricks to help us get out of our own way and unapologetically make some moves.

So girlfriend, let's do the damn thing.

Girl, I am so excited that you're here for today's episode because I'm actually recording

this in Chiang Mai Thailand, sitting in my hotel room.

I want to just take 15-20 minutes to chat with you because, oh my gosh, we are having

the most incredible experience.

My husband, Sina and I are in a two week honeymoon all throughout Thailand and yesterday we just

went to an elephant sanctuary.

And you know on this podcast, I like to think of us like we're girlfriends so I want

to give you a little update about that.

But then also, I want to dig into a really important topic today of navigating overwhelm

and expectations, complicated family dynamics and anxiety because I like to record these

episodes in real time because I know if you live in the States, you're going into Thanksgiving

week this week.

And even if you're not going into Thanksgiving week or you're not celebrating Thanksgiving,

you're still going to be navigating overwhelm expectations, complicated family dynamics and

anxiety at some point in your life.

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