Alright, we're going to be intensely practical this week. We'll talk about some of the concepts here, but really it's we're practical.

We're talking about five things to say to your spouse daily. Now why do we even go out of our way to say these five things?

I think that's the big question that we hope to answer. And we'll also give you kind of an overview of the

Fredrick household as of late. In other words, you guys may or she takes work, right?

May or she takes work. And we've experienced that in very visceral ways over the last couple of weeks.

So anyway, we're looking forward to a good talk and we'll see you on the other side.

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Oh, here we are. Selena, it's been a rough couple of weeks, I'd say.

We've been a little kid. It's kind of been an underlying disconnect.

Yes.

Um, just content, not just contentment, just with each other. It's like, oh, we're good.

And then we just like quickly just are combative with each other.

Yeah, it's, we have been nice to each other.

Well, I feel like I've been I've been nice to you.

Extremely nice. I said it first. So I said it first.

I can't. God. This isn't people. This is it.

You can get a word in edge wise.

But I think it's because, you know, and I'm not going to say like we haven't been exercising self-control.

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