Welcome to a very special episode of the Wellness and Wisdom podcast.

This is a very, very unique experience for me where I get to spotlight some of the amazing

shows that I've been on.

And I handpick shows like today.

This is a rebroadcast of the Eat for Life podcast with host Samantha

Gilbert. Now, she's a nutritional therapist. She dives deep into neuroscience and epigenetics and

all kinds of things around emotional and physical intelligence, which is near and dear to my heart.

In this podcast, we're going to go deep into the aspects of the five sides of the

Wellness Pentagon, how I've ran my journey towards the center of my heart, and at times

had to develop the courage in order to do so. I think you're really going to enjoy this

episode. You can check out Samantha's podcast. And as always, we appreciate your reviews.

Just go to joshtrent.com forward slash review. Leave a review for this podcast. If this podcast touches your

heart or it makes you think or feel or act differently, tag us Josh Trent official on

Instagram. Make sure you go over to Samantha's website. Again, that's eat4.com. And the podcast is called

Eat for Life. Enjoy the episode with Samantha and myself right here right now on wellness and

wisdom. I'm really excited for this conversation because I can so relate to your story and your

healing journey. So again, thank you for being here with me. To set the stage for a moment,

I really want to dive into how breathwork can be an amazing tool for healing, but I also think

it's important to have a discussion about emotional regulation and emotional intelligence,

because I see people are often blocked from actually feeling their feelings. And I strongly believe that naming and

being honest about how we're feeling and how we've been harmed, I think that's key, is an

important and necessary aspect of the healing process. And, you know, I also feel like we've been

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