Hello, my beautiful, and welcome to the episode of today. So in today's episode, I'm going to be talking about five things that

you can accept or that you should, in my opinion, accept into your life in order to be a lot

happier, a lot more carefree, and to also feel like you are really living life on your own terms.

Sometimes we get so wrapped up in thoughts and concepts that we never analyse,

we never question, and it causes us so much suffering, not pain, but suffering,

which is very much self-inflicted.

So we're going to break these things down.

And when I mention these five things, just write them down or remember them.

And it's really good to just every so often, every couple of days, bring it back,

circle back and remind yourself of those five things and be like, yep, okay, that's top of mind.

I've got a, you know, awareness is everything.

And once you shed the light on it, once you become aware of this thing,

then it becomes a lot easier to be more in

the moment, more present, more appreciative, and to make decisions that are framed in a way that

are actually going to help you, okay? Because sometimes we're so caught up in all this shit,

all this bullshit that our decisions are skewed towards doing things that we think will make other people happy,

doing things that we think we should be doing and all of that.

So these five questions are definitely going to help you live a happier and more present life.

Okay? Well, not even questions. They're things.

So let's get straight into the brain fact of today.

If you're not interested in the brain fact, you can fast forward.

I'm roughly 10 minutes, I think.

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