Hello and welcome to the Chris Terrell podcast. My name is Chris Terrell.

How are you this week? How's your weight loss journey going? Hanging in there?

Look, I know sometimes these journeys can, I know how long they can feel sometimes when

you're in the thick of it, get your head down, you're losing a bunch of weight, just trying

to stay motivated, keep your head in the game.

Some of you, I know you come here for your weekly dose of motivation and support and help.

Once you know, I've got some exciting things coming for you to provide you even more of that.

But that's just a teeny tiny teaser.

But I want this episode to be a really good one for you to help you out.

And before we jump into the topic to really kind of help, help you on maybe some motivation,

get your mindset in the right spot.

I want to let you know about a free event I have coming up. On Thursday, September 1st,

at 6 p.m. to 7.30 p.m. Central Time. I will be hosting a free webinar on emotional mastery.

Look, if you struggle with emotional eating, if you struggle with redirecting your emotions,

this is the event for you to come

check out. I'm going to be broadcasting it as a live stream in my Facebook group. So if you're

not a member of my Facebook group, please come join me over there. You can find a link to the Facebook

group by accessing it in the show notes. going to chrishtaro coaching.com

and in the menu looking for free content and clicking on the link there. I also want to bring

attention to if you're looking to get your headspace in the right place, check up my mindset

of weight loss masterclass. You can find a link to that in the show notes as well. The coupon code that I was using last month that

got a 50% discount, that one's gone. That was a one-time thing in honor of my father. However,

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