Five things every woman over 40 needs to do on a regular basis in order to avoid

gaining the estimated 12 to 15 pounds that most women will gain before they

hit menopause.

Did you know the evidence-based research cited in Science Direct

states that 66% of American women

will be overweight or clinically obese by the time she hits menopause.

That means in those 7 to 10 years prior to menopause, which could be starting as early as

age 35, from age 35 to age 52 on average women will gain

between 12 to 15 pounds. The five habits I'm going to cover with you today in this episode will help you to avoid putting on those pounds.

Those extra added pounds during parymenopause at stage again, which could be from 35 to 40 all the way up until 51 that weight gain it is

Avoidable what is not

Avoidable however is perearymenopause. All women, including you, will go through

parymenopause. All women will go through, eventually lose their period and

once you've gone one year without having your period you are

officially in menopause but I want to talk to those of you who aren't there

yet those of you who have probably heard some horrible stories about how dreaded that stage of your life is and

you're now worried about gaining the weight and all the changes that maybe your mom or your

grandma told you you're going to experience

a menopause.

And a lot of women don't want to talk about pari menopause, but if you're over 40, we need to talk

about it.

Because the reason why you don't want to talk about pari menopause is because you've heard such terrible things

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