5 Techniques To Cope With Anxiety & Feel More Centered Throughout Your Day

On Purpose with Jay Shetty

iHeartPodcasts

Business, Health & Fitness, Mental Health

4.7 • 30.5K Ratings

🗓️ 23 October 2020

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

Does anxiety loom around every corner of your day? Are you ready to take back the time and energy it steals from you? In this ON Purpose episode, Jay Shetty explains the difference between existential and situational anxiety and how they affect you. Tune in to learn five techniques to help you better cope with anxiety and feel more centered throughout your day. Train your mind for peace and purpose everyday. Grab a copy of Think Like A Monk, or listen to the audiobook now! Book: https://books.apple.com/WebObjects/MZStore.woa/wa/viewFeature?id=1532264534&mt=11&ls=1&itscg=80048&itsct=js_httlam_book Audiobook: https://books.apple.com/WebObjects/MZStore.woa/wa/viewFeature?id=1532264062&mt=3&ls=1&itscg=80048&itsct=js_httlam_audiobook Text Jay Shetty: 310-997-417

Transcript

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0:00.0	Hey, everyone. Welcome back to on purpose. The number one health podcast in the world.
0:05.3	Thanks to each and every single one of you. I am so glad that you've been training
0:09.5	your mind for peace and purpose every day, every week with me. And today I'm going to
0:14.2	share with you a behind the scenes conversation that I had with Glenin Doyle, a good friend
0:20.0	of mine. And she and me got into this incredible conversation on Instagram live. But I really
0:25.8	wanted to share it with you because, you know, when you're alive, not everyone's on and
0:30.0	people miss it. And if you're a fan of Glenin and her incredible work, then you're going
0:33.5	to love this conversation because it's totally different from any conversation I've had
0:38.2	about the book. We dive into what's happening in society. We dive into activism and we dive
0:42.9	in a purpose and I can't wait for you to hear it. Thank you so much. And make sure you leave
0:47.3	your review. I really feel that everything that I'm sharing this book is not to make people
0:51.7	more passive. You know, being being peaceful is not being passive. Being purposeful is not
0:57.6	being passive. Being compassionate is not being passive. None of this is to make people
1:03.2	more passive. It's to make me more active with a deeper intention.
1:13.8	I want to tell everybody a couple things. First of all, the reason that I'm thrilled to
1:19.8	introduce anyone who doesn't know you to my audience, I'm sure they already do. But as you
1:25.0	will know, Jay, there are a lot of people in our lane that are wonderful. And some of them,
1:32.4	you meet them and they talk about peace and love and acceptance and then you meet them
1:37.3	and you're like, but I don't know if it's working for you. You are, you teach so beautifully,
1:45.6	but in real life, you have just such generosity of spirit and a real joy, just a commitment to
1:55.3	service that feels nothing like martyrdom. It feels like it's joy to you. And whenever I meet
2:02.1	someone like that, I just feel determined to, you know, it's like being like, okay, I'll have what
	...

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