5 surprising ways to protect your peace (even with tricky people) | Helen Marie

The Motherkind Podcast

Parenting, Kids & Family

4.8 • 837 Ratings

🗓️ 16 May 2024

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

Fear response is part of life but can we control it? In this episode, psychotherapist and author Helen Marie sits down with Zoe to talk about all things boundaries and balance. She speaks about why we need to stay grounded, regulating the nervous system and dealing with feelings when setting boundaries. This is Helen's very first EVER podcast appearance too! This show is proudly sponsored by Stokke This episode is supported by Wild Nutrition. Visit wildnutrition.com and use code Motherkind for 15% off your first order. We are sponsored by Indeed. Go to Indeed.com/Motherkind for £100 sponsored credit. Continue the Conversation Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Join our mailing list to receive news, updates and new episode releases Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Welcome to this episode of the Motherkind podcast sponsored by Stalker.
0:10.4	It is me, your host, Zoe Blaskey.
0:12.6	This is the show that's going to help you feel more confident and empowered in motherhood.
0:16.8	Thank you so much for being here for allowing me to sit down with incredible people week after
0:22.2	week who have so much wisdom, insights and tools for us to make our lives as mothers happier
0:28.1	and easier. This week's guest is Helen Marie, who is an incredible therapist who also has a new
0:33.6	book out called Choose You, Gentle Words to Help You, Help You, Help You, Help You Heal and Grow. It's an even bigger
0:40.0	honour to have Helen on the podcast because this was her first ever one and I can't tell you how
0:44.8	much it means to me when experts like Helen choose Motherkind to be their first. You are going to
0:50.9	love this episode. If you are someone who struggles with self-worth and self-belief,
0:56.3	this episode is going to help you so much. If you feel guilty or fearful when you set a boundary
1:01.6	or say no, this episode is going to teach you why that is and what to do about it. If you want to
1:07.6	know how to stop yourself flipping out, screaming, feeling triggered when all the kids
1:12.8	are screaming at you, then this is also the episode for you because Helen teaches about the nervous
1:17.8	system and regulation, which I think is just critical vital knowledge for every single mother
1:23.9	out there. Helen's just a beautiful soul and even being in her presence, I felt more
1:29.7	grounded and calm. So I hope that you do too when you're listening. Just before we get to the
1:34.8	episode, so many of you that listen to this podcast don't subscribe. And we all know because of the
1:40.4	mental load, that means you're probably not going to remember that every Monday and Thursday there is a new Motherkind episode out. So subscribe and your phone will do all the hard
1:50.1	work for you. It will pop the episodes automatically into your podcast library. So you don't have to
1:55.4	think about it. So when you need a boost of confidence, connection, wisdom, when you need a tool,
2:00.1	it's easy. And I am up for the
	...

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