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Hi there, this is Jillian on Love

and I'm on a mission to teach people

how to transform their romantic relationships by first transforming the relationship they have with themselves.

So whether you are in a relationship, you're single or you're heartbroken. I've got you covered. I'm

Julian Terecky certified relationship coach and teacher with over 20 years experience

helping people transform their relationship with themselves

through their bodies, breaths, and minds. I have now coached and taught thousands of

people to become better versions of themselves and change the way they show up for and within their love lives.

In today's episode, I'm going to share five steps to stronger, better, deeper self-worth. I did an episode a few months ago

called How to Actually Love Yourself and Raise Your Self self worth and it's the most downloaded

episode I think to date and I recognize and I've done other episodes about

self-esteem but I just get so many requests to do even more content and more

episodes on self-esteem. The reality is this. There's just so much. This is not going to be the

same thing that I've taught before and there just is a lot to discuss when it comes to self-worth and

self-esteem and I really believe that the epidemic the emotional and

psychological epidemic that I see in people is low self-esteem and a lack of self-love.

...