5 Steps to Reduce Anxiety and Stress with Dr. Caroline Leaf

Podcasting Made Simple

Alex Sanfilippo, PodMatch.com

Education, Content Marketing, Podcast Guesting, Podcast Hosts, Podcasting, How To, Audience Growth, Podcast Guests, Business, Podcasters, Marketing, Monetization, Technology

5 • 671 Ratings

🗓️ 2 March 2021

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

Send Us a Text Message MORE FROM THIS EPISODE: HTTPS://PODMATCH.COM/EP/086 In today’s chaotic world it seems that no one can avoid toxic thoughts, depression, or anxiety. But we shouldn't settle into this mental mess as if it's just our new normal. In this episode, I am interviewing Dr. Caroline Leaf. She is the world’s leading expert in mind-brain connection. Dr. Leaf tells us that there's hope and help available to each of us, and the road to healthier thoughts and peak happiness may actua...

Transcript

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0:00.0	You're listening to the Creating a Brand podcast where we deliver weekly masterclass
0:11.1	interviews on topics to help you make your first or next step in business the right
0:15.1	one.
0:16.1	I'm your host, Alex San Felipe.
0:18.5	In today's chaotic world, it seems that none of us can avoid toxic thoughts, depression,
0:22.8	or anxiety, but we shouldn't settle into this mental mess as if it is our new normal.
0:27.6	Today's guest is both a communication pathologist and a cognitive neurologist.
0:32.0	Those are two titles that I have never used before my life.
0:35.5	Her name is Dr. Caroline Leif.
0:37.0	She is the world's leading expert in mind-brain connection.
0:40.3	Dr. Leif tells us that there's hope and help available to each of us
0:43.0	and that the road to a healthier, thought life, and peak happiness may actually be shorter
0:47.3	than you think.
0:48.6	For links to resources that will be mentioned during this episode, please visit CreatingABrand.com
0:52.7	slash 086.
0:55.6	Now get ready to learn how to clean up your mental mess. Here is my conversation with Dr. Caroline Leif.
1:06.4	Dr. Leif, welcome to the Creating a Brand podcast. Thank you so much. I'm so excited to join you, Alex.
1:11.4	It's wonderful.
1:12.1	Thank you.
1:12.7	Yeah, I'm really excited to have you here today.
1:14.1	Actually, my wife introduced me to your podcast, cleaning up the mental mess.
1:17.9	Around the same time I launched this podcast about a year and a half ago at this point.
	...

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