This is NPR's Life Kit.

I'm Ruth Tam.

Walking down the grocery aisle,

you'll see lots of labels jumping out at you

about how healthy they are.

Natural, organic, non-gimo, low sugar.

That's Shana's fence.

She calls herself an eat-anything dietician.

That doesn't mean anti-health.

It just means that there are ways

where you can enjoy food and not be scared

to eat foods that you like,

and you can still be quote unquote healthy.

You really don't have to look for those buzzwords

in the aisle to get the nutrition that you want.

Vegetables come in many other forms

besides a cold-press juice.

You know, organic is fine if that's what you want to buy,

if that's what, you know, how you choose to spend your money,

but for someone who can't afford that,

for someone who is struggling, that's not necessary.

So on this episode, how to mine your budget

...