Welcome to the Articharm podcast where we break down the science of powerful communication and winning mindsets

So you have the cheat code to succeed with people every episode is jam packed with actionable steps to unlock the hidden superpowers inside of you

Level up with us each week by listening to interviews with the best in business psychology and relationships

We distill thousands of hours of research in the most effective tools and the latest science so you can start winning today

Let's face it in order to be seen and heard your communication needs to cut through the noise and we're gonna show you how I'm AJ

Successfully recovered introvert entrepreneur and self-development junkie and I'm Johnny Zubak former touring musician promoter rock and roller and co-founder here at the articharm

And for the last 15 years we've trained thousands of top performers and teams from every background

We have dedicated our lives to teaching men and women all they need to know about communication

Networking and relationships. You shouldn't have to settle for anything less than extraordinary today

We're talking with Lori Gottlieb. We discussed the secret to finding the one how to break up with toxic friends and win

You might need therapy. Lori Gottlieb is an American writer and psychotherapist

She's the author of the New York Times bestseller

Maybe you should talk to someone and the co-host of one of our favorite podcasts dear therapists

Welcome to the show Lori so glad to have you here. Oh, right. Welcome to the show Lori

This month is mental health awareness month and many of us are suddenly struggling with mental health and may not even know it

So what are the not so obvious signs that maybe we should be talking with someone?

Well, first of all, I think that there are so many people who come to me and they say do you think I should talk to a therapist

And I always say that if you're asking yourself the question that your inner therapist telling you you should be going to therapy

And I think that's because people are hesitant to go until things get really really bad

You know, we don't do that with our physical health. So if you

Break your arm for example you fall down your breaker arm

You're like I'm gonna go to the doctor

...