We're all born with fearless confidence, but as time goes on, it can start to slip.

Today, we're going to learn five ways to help bring our confidence back on this episode of Live Happy Now.

The ancient Greeks defined happiness as the joy you feel moving towards your potential.

To think about positive psychology, it's a science, and it's actually younger than the internet, believe it or not.

The reality is that social connection is in the research, the greatest predictor we have of long-term happiness.

You have some factors in your control. They can promote the health and resilience and growth of your

absolutely most important asset, which is your brain.

And so it all comes down to understanding ourselves.

There's a way for all of us to succeed, but it might take different things.

We're all looking for the same thing, and that's a way to bring a little bit more joy to our day.

Join us as we look at the many different paths that lead us to that happy place. This is Live Happy Now. Hello and welcome to another edition of the Live Happy Now podcast. I'm your host, J.R. Houston. This is the Live Happy Now podcast wherever you are in the world, wherever you may be listening. We are just thrilled that you are making us a part of your day.

And we're glad that more and more of you are making Live Happy magazine a part of your day.

A lot of folks are picking it up off newsstands everywhere, or they get it delivered to them each month.

You can also get a digital edition, which is available in the Google Play and the Apple App Store.

And you can get it for your tablets.

You can get it for your phones.

You can have it with your tablets, you can get it for your phones, you

can have it with you on the go, and there's always special features there for you if you get

the digital edition, so we encourage you to do that as well as getting the print edition.

Well, Karen Rockend is a leading happiness expert, media personality, in the creator of

Purpose Girl, which is a movement to empower purpose-driven living.

She's taught thousands of people real-life strategies to reclaim their happiness and live to their fullest potential of success and well-being. Live Happy CEO and editorial director, Deborah Heiss, spoke with Karen about five steps to a more confident you. Karen, thank you so much for being on Live Happy Now. Really glad to have you on the show.

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