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Daily Boost  - Motivation and Coaching

5 Steps For Transformational Change

Daily Boost - Motivation and Coaching

Scott Smith

Health & Fitness, Business, Education, Self-improvement

3.91.5K Ratings

🗓️ 10 October 2025

⏱️ 12 minutes

🧾️ Download transcript

Summary

5 Steps For Transformational Change October 10, 2025 | Episode 5200 Host: Scott Smith Episode Description Everyone says they hate change, but here's the thing: what you really want is transformation. You know that feeling when you're comfortably miserable? Life's not perfect, but at least it's familiar. You want something different, but you're stuck somewhere between "I should do something" and "I'm actually doing it." Scott breaks down the five stages every transformation goes through and shows you exactly where you're stuck. Because once you know where you are in the process, you can finally move forward. Featured Story Picture this: Scott's wife is in the closet having a full-blown change crisis. One outfit on. Look in the mirror. Change it. Repeat. It's funny, but it's also exactly what we all do with bigger life decisions. We keep trying on different versions of what we want, never quite committing to walking out the door. Scott shares why his approach isn't about change coaching or life coachy stuff - it's about one thing: getting you from where you are to where you actually want to be. And why knowing the difference between change and transformation changes everything. Important Points You're not afraid of transformation itself - you're afraid of not knowing the exact roadmap to get there. Most people stay stuck in contemplation for years (maybe decades) because they lack two things: a specific outcome and clear next steps. Maintenance is the stage everyone forgets about, which is why you end up back where you started five years later. Memorable Quotes "I'm not a change coach. I'm interested in one thing. What do you want? And can I transform you to get it?" "It's like, I'm comfortably miserable, but at least I'm comfortable, right?" "If you know what you want to do and you don't know the exact steps in between, how could you possibly be determined to get there?" Scott's Three-Step Approach Get crystal clear on the specific transformation you want - not just "something different," but exactly what that looks like. Build your roadmap with actual next steps, because determination without direction keeps you spinning in place. Plan for maintenance from day one, or you'll be right back here in five years doing this all over again. Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: [email protected] Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Iman is always on call to her kids and her patience.

0:05.0

One day she got the best ping ever.

0:09.0

It was the Expedia app.

0:11.0

Flight prices to Cosimel had just dropped, so it was a great time to book.

0:15.0

On the beach, Imman finally felt on call to herself.

0:18.0

Almost.

0:20.0

You were made to use your Do Not Disturb mode.

0:23.1

We were made to track flight prices to out of office.

0:26.3

Expedia, made to travel.

0:28.4

Available as a member benefit.

0:30.1

Ready to launch your business?

0:31.6

Get started with the commerce platform made for entrepreneurs.

0:34.8

Shopify is specially designed to help you start, run and grow your business

0:38.9

with easy customizable themes that let you build your brand, marketing tools that get your

0:43.7

products out there. Integrated shipping solutions that actually save you time, from startups to scale

0:48.8

up online, in person and on the go. Shopify is made for entrepreneurs like you.

0:58.6

Sign up for your $1 a month trial at Shopify.com slash setup. Setup. Okay, so the thing everybody says they don't like is change.

1:19.5

Do you like change in your life?

1:22.1

Do you want to change something?

1:23.9

It's kind of one of those double-edged swords.

1:25.8

I think we don't like it, but sometimes he really won.

1:28.5

It's like, man, I've got to change something, right?

...

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