5 Solutions for Stress and Anxiety

Dear Gabby

Dear Media

Health & Fitness, Religion & Spirituality, Education, Spirituality, Self-improvement, Mental Health

4.8 • 6.5K Ratings

🗓️ 17 October 2022

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

Feeling anxious? If the answer is YES, I’m here to help! One of the biggest fears about anxiety is not knowing when it will subside. You can release the fear now by following my 5 solutions for stress and anxiety. When you follow these steps you’ll feel secure and safe knowing that you have tools and a clear path to relief. Plus I reveal an exclusive passage from my new Audible Original, How to Release Anxiety! Press play, and know that anxiety relief is on the way. How to Release Anxiety is a really special collaboration I cooked up with Audible Originals. In just 90 minutes, you’ll learn how to understand what your anxiety really needs to be set free, soothe yourself in minutes using 5 simple techniques, design a sleep routine to help you get more peaceful rest, and become a grounding presence for everyone around you. https://bit.ly/3EK3sJZ These books will also help you anxiety: The Universe Has Your Back and Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. https://bit.ly/3EKbD9q You can check out my card decks here. https://bit.ly/3S4leea If you feel you need additional support, please refer to this list of mental health resources that my team and I put together for you. https://bit.ly/3MCP0FW This podcast is intended to educate, inspire and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. For listeners of the show, Calm is offering a special limited time promotion of 40% off a Calm Premium subscription at CALM.COM/deargabby Start your credit journey with Chime. Sign up takes only two minutes and doesn’t affect your credit score. Get started at chime.com/gabby Never lose your edge with the all-new Lexus RX. Experience Amazing at your Lexus dealer Produced by Dear Media. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	The following podcast is a deer media production.
0:02.8	Hi there, Gabby here.
0:04.6	This podcast is intended to educate, inspire,
0:08.4	and support you on your personal journey towards inner peace.
0:12.1	I'm not a psychologist or a medical doctor
0:14.9	and do not offer any professional health or medical advice.
0:19.0	If you are suffering from a psychological or medical condition,
0:22.6	please seek help from a qualified health professional.
0:42.6	Hey there, welcome to deer Gabby.
0:44.7	I'm your host Gabby Bernstein, and if you landed here,
0:47.6	it is absolutely no accident.
0:50.3	It means that you're ready to feel good and manifest a life
0:53.5	beyond your wildest dreams.
0:56.0	Let's get started.
1:00.2	Welcome back to deer Gabby.
1:02.0	Welcome back, my friends.
1:04.5	It is such a beautiful day here.
1:07.9	I have been strolling the streets of New York.
1:11.7	Something very cool happened for me today.
1:14.3	I got this bizarre device, a mouth guard kind of thing,
1:18.4	for eight weeks. It's going to help relax my jaw.
1:21.9	I'm praying for a miracle because I've had TMJ for so many years.
	...

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