In this Dear Gabby, you’ll get an exclusive preview of my latest audiobook, Add More ~Ing to Your Life: A Hip Guide to Happiness. This is the first book I wrote, and it’s become a classic … because it works! The book offers a simple equation for making happiness a way of life by accessing your ~Ing (your inner guide). If you want clear direction for reversing negative thought patterns and creating positive change, press play.   The audiobook version of my first book is now available for the first time!  Add More ~Ing to Your Life is the book that started me on my path of spiritual guidance more than a decade ago. Discover how to make happiness a way of life by accessing your inner guide, your ~Ing! Listen to Add More ~Ing to Your Life now on Audible. DearGabby.com/addmoreing   In my 30-day ~Ing Equation, I lay out crystal clear steps to help you bulldoze negative thought patterns and create personal change. The equation includes simple and fun practices such as positive affirmations, physical activity and visualization meditations.   Prepare to change your life. You'll release your negativity, choose happiness and become a magnet for everything you want to manifest.    If you feel you need additional support, please refer to this list of mental health resources. https://bit.ly/3MCP0FW   This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.   When you want to be a better problem solver, therapy can get you there. Visit BetterHelp.com/deargabby today to get 10% off your first month.   Right now, you can get 15% off this dynamic duo when you go to JustThriveHealth.com and use code: GABBY at checkout.   Perfect Bar knows it will be love at first bite, so for a limited time, they’re offering you a chance to try their Refrigerated Protein Bars for FREE. Just go to perfectsnacks.com/gabby to get a FREE Perfect Bar today.   Never lose your edge with the all-new Lexus RX. Experience Amazing at your Lexus dealer.   Produced by Dear Media.   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices