Do do do do do do do we go my name's Todd this is Kathy welcome back to another episode of Zen

Parenting Radio this is podcast number 597 why listen to Zen parenting radio because you'll feel

outstanding hey tell everybody that you're actually okay you just have morning voice I do have morning

voice our schedule is shuffled a little bit, which has forced us to record before we're used to recording these last

few weeks. So I'm not going to apologize for it. This is where we are. We're waking up early,

but our voices do sound heavy, but we're here with you. Yes.

With our heavy voices.

And always remember our motto, which is that the best predictor of a child's well-being

is a parent's self-understanding.

On today's show, I'm actually excited.

My sweetie came up with this.

We're following Astaire Perel, who's this relationship expert, who we've

talked about on the podcast many times. And she posted something on Instagram. And it's the five

small interventions for psychological well-being. And we're hopefully going to get through all five

today. So it's going to be a lot of resources, practical advice of how to improve

our days. Todd loves it. I do. I do. But first, we're going to do a Zen parenting moment,

which is something Kathy writes, twice a week, comes out on Tuesdays and Fridays. The only way

to read these is not by going to our website,

it's by simply subscribing to the moment.

How do you subscribe to the moment?

Simply by scrolling up on the notes of this podcast,

and you can subscribe there.

...