Welcome to Embody Radio. I'm your host Emily Duncan,

Kinesiology major, fitness social media,

influencer, coach, and bikini competitor.

On this show, I'm here to spread scientific knowledge

on the topics of strength training, nutrition, health, fitness, and physique sports,

while also helping you grow stronger as an individual from the inside out.

In each episode, you'll hear from myself and some of the top professionals in the fitness and health industry.

Let's dive in so you can start embodying your strength. and some of the top professionals in the fitness and health industry.

Let's dive in so you can start embodying your strongest, smartest, most empowered self.

What's going on embody babes and bros? I guess that would be a good good term for our male

listeners sorry man I'm not trying to leave you out at all and body babes just

rolls off the tongue a little better than him body bros does. Anyway what's up you guys happy

Friday welcome back to the show I'm so excited to have you here if you're a longtime

listener welcome back and if you're new I'm so so happy to have you here.

So first of all I feel like a total just I don't know

dong knocker douche canoe, bad person, terrible podcaster because this past week June 6 was the podcast anniversary so it has officially been one year of Embody Radio.

So I'm like that relative that sends you birthday cards late

because I always forget your birthday,

except it's like I did that for my own birthday so happy podcast

versa guys it's been so awesome this last year with you guys I'm going to try and

get together a little giveaway here in one of the one of the upcoming

episodes just to celebrate one year of

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